Showing posts with label ပညာရေး. Show all posts
Showing posts with label ပညာရေး. Show all posts

Thursday, June 11, 2026

Social media chats can feel stressful during work hours even when the conversations themselves aren't negative.

  1. Competing demands on your attention
    • When you're working, your brain is focused on tasks, deadlines, and priorities.
    • A message creates a new demand: read it, interpret it, decide whether to reply, and possibly continue a conversation.
    • Even a friendly message can feel like an interruption when you're trying to concentrate.
  2. The feeling of being "on call"
    • Many messaging platforms create an expectation of responsiveness.
    • You may feel pressure to reply quickly, even if nobody explicitly expects it.
    • That pressure can conflict with your desire to stay productive at work.
  3. Context switching
    • Moving from work mode to social mode and back again has a mental cost.
    • Research consistently shows that interruptions can reduce focus and make tasks feel harder.
    • The stress may come less from the chat itself and more from repeatedly switching gears.
  4. Work-related consequences
    • If work performance matters a lot to you, messages can feel like they are competing with something important.
    • Part of your mind may be calculating: "If I spend time on this conversation, am I falling behind?"
  5. Unfinished obligations
    • During work hours, you may already be carrying a list of tasks that need attention.
    • A social conversation adds another item to track and remember, increasing mental load.
  6. Personality factors
    • People who are conscientious, responsible, or achievement-oriented often feel more tension when personal activities overlap with work responsibilities.
    • They may find it harder to mentally separate "friend time" from "work time."

One clue is to notice whether the stress comes from:

  • The notification itself ("Someone messaged me"),
  • The expectation to respond ("I should reply now"),
  • The interruption of focus ("Now I've lost my train of thought"),
  • Or fear of falling behind at work.

 

Friday, May 8, 2026

Social Game ကို ကစားတတ်တဲ့ သူက  ဘဝမှာ ရွေးချယ်ခွင့် ရတယ်။ 

 Social Game ကို ကစားတတ်တဲ့ သူက 

ဘဝမှာ ရွေးချယ်ခွင့် ရတယ်။ 

မကစားတတ်တဲ့ သူက ရွေးချယ်ခံ ရတယ်။


လူတိုင်း social game ထဲ ရှိတယ်

ကိုယ် သိသိ မသိသိ။


ရုံးထဲ ဝင်တာနဲ့ game စပြီ

ဈေးကွက်ထဲ ဝင်တာနဲ့ game စပြီ

ဆက်ဆံရေး ထဲ ဝင်တာနဲ့ game စပြီ


“ငါ game မကစားဘူး” ပြောတဲ့ သူ

game ထဲ ရှိပြီးသား ဖြစ်တယ်

ဒါပေမယ့် ကစားနည်း မသိတာ ဖြစ်တယ်


ကစားနည်း မသိတဲ့ သူက

ကစားခံ ရတယ်။


— Social Game ဆိုတာ ဘာလဲ —


Social game ဆိုတာ

manipulateလှည့်စား လုပ်တာ မဟုတ်ဘူး

လူတွေ ကြားထဲ navigate လုပ်တတ်

အထာနပ်တာ ဖြစ်တယ်။


ဘယ်သူ ဘာ လိုချင်လဲ သိတာ

ဘယ်အခါ ဘာ ပြောရမလဲ သိတာ

ဘယ်နေရာမှာ ကိုယ့်ကို 

ဘယ်လို position ချရမလဲ သိတာ။


ဒါ “ပရိယာယ်” မဟုတ်ဘူး

ဒါ “ပညာ” ဖြစ်တယ်


ဒီ ပညာ မရှိတဲ့ သူက

ကောင်းပေမယ့် ရှုံးတယ်

တော်ပေမယ့် နောက်ကျတယ်

ကြိုးစားပေမယ့် အသိအမှတ် မပြုခံရဘူး။


ဒီ ပညာ ရှိတဲ့ သူက

တူညီတဲ့ အရည်အချင်းနဲ့

ပိုကောင်းတဲ့ ရလဒ် ရတယ်


ဘာကြောင့်လဲ —

game ကို ကစားတတ်လို့။


— Game ရဲ့ အဆင့် ၅ ဆင့် —


— ၁ — ကိုယ့်ကိုကိုယ် အရင် ဖတ်ပါ —


Game ကစားခင်

ကိုယ့်ကိုကိုယ် အရင် သိဖို့ လိုတယ်


ကိုယ့် trigger ဘာလဲ

ဘယ်လို စကား ကြားရင် react ဖြစ်လဲ


ကိုယ့် ကြောက်ရွံ့မှု ဘာလဲ

အပယ်ခံရမှာ ကြောက်တာလား

အသိအမှတ် မပြုခံရမှာ ကြောက်တာလား


ကိုယ့် pattern ဘာလဲ

ဖိအား ကျရင် ရှောင်တတ်လား တိုက်တတ်လား။


ဒါတွေ မသိရင်

တစ်ခြားသူက ကိုယ့် ခလုတ်ကို နှိပ်နိုင်တယ်

ကိုယ် မသိလိုက်ဘူး


ဒါတွေ သိရင်

ဘယ်သူ ခလုတ် နှိပ်နှိပ် ကိုယ် ရွေးချယ်နိုင်တယ်


ဒါ game ရဲ့ foundation ဖြစ်တယ်

ဒါ self-awareness ဖြစ်တယ်။


— ၂ — လူတွေကို ဖတ်ပါ —


ကိုယ့်ကိုကိုယ် သိပြီးရင်

တစ်ခြားသူကို ဖတ်ဖို့ ပိုလွယ်လာတယ်


ဘယ်လို ဖတ်မလဲ —


စကား မယုံပါနဲ့

အပြုအမူ ကို ကြည့်ပါ


ဘာ ပြောလဲ ထက်

ဘာ လုပ်လဲ ကို ကြည့်ပါ


ဘာ ကတိ ပေးလဲ ထက်

ဘာ ကတိ တည်လဲ ကို ကြည့်ပါ


ပြီးရင်

သူ့ ဦးစားပေး ကို ကြည့်ပါ

အချိန် ကို ဘယ်မှာ သုံးလဲ

ပိုက်ဆံ ကို ဘယ်မှာ သုံးလဲ

စွမ်းအင် ကို ဘယ်မှာ သုံးလဲ


ဒါတွေ ကြည့်ရင်

သူ ဘာ ပြောပြော

သူ့ အစစ် ကို ကိုယ် သိနေပြီ


ဒီ skill က

ရောင်းရေးမှာ သုံးလို့ ရတယ်

စီမံခန့်ခွဲမှာ သုံးလို့ ရတယ်

ဆက်ဆံရေးမှာ သုံးလို့ ရတယ်

ညှိနှိုင်းရေးမှာ သုံးလို့ ရတယ်


လူကို ဖတ်တတ်တဲ့ သူက

ဘယ် game မှာမဆို advantage ရတယ်။


— ၃ — ကိုယ့်ကို position ချပါ —


Game ထဲမှာ

ကိုယ် ဘယ်နေရာ ရပ်လဲ အရေးကြီးတယ်


Position ဆိုတာ

“လူတွေ ကိုယ့်ကို ဘယ်လို မြင်လဲ” ဖြစ်တယ်။


ကိုယ့်ကိုကိုယ် ပြောပြတာ မဟုတ်ဘူး

သူတို့ ကိုယ့်ကို ဘယ်လို ခံစားလဲ ဖြစ်တယ်


Position ကို ဘယ်လို တည်ဆောက်လဲ —


ကိုယ် ဘာ တတ်လဲ ပြပါ

ပြောရုံ မဟုတ်ဘူး ပြပါ


ကိုယ့် ရလဒ်တွေ ပြပါ

ကိုယ့် အလုပ် ပြပါ

ကိုယ့် အတွေ့အကြုံ ပြပါ


ပြီးရင်

ဘယ်သူ့ နဲ့ ပေါင်းလဲ ကြည့်ပါ

ကိုယ့် position ကို ကိုယ့် ပတ်ဝန်းကျင်က ဆုံးဖြတ်ပေးတယ်


ချမ်းသာတဲ့ သူတွေ ကြားထဲ နေရင်

ကိုယ့်ကို ချမ်းသာတဲ့ သူ position နဲ့ ကြည့်ကြတယ်

တတ်ကျွမ်းတဲ့ သူတွေ ကြားထဲ နေရင်

ကိုယ့်ကို တတ်ကျွမ်းတဲ့ သူ position နဲ့ ကြည့်ကြတယ်


ဒါ association ဆက်စပ်မှု ရဲ့ power ဖြစ်တယ်

ကိုယ် ဘာ ပြောလဲ ထက်

ကိုယ် ဘယ်သူ့ နဲ့ ရပ်နေလဲ

ဒါ ပိုကျယ်တယ်။


— ၄ — Influence တည်ဆောက်ပါ —


Position ရပြီးရင်

influence တည်ဆောက်ဖို့ ဖြစ်တယ်


Influence ဆိုတာ

အာဏာ သုံးပြီး ခိုင်းတာ မဟုတ်ဘူး

အာဏာ မသုံးဘဲ လမ်းညွှန်နိုင်တာ ဖြစ်တယ်။


— ၅ — Game ကို ကိုယ်ကျင့်တရားနဲ့ ကစားပါ —


ဒါ အရေးကြီးဆုံး အဆင့် ဖြစ်တယ်


Social game ကို

ကိုယ်ကျင့်တရား မပါဘဲ ကစားရင်

ခဏ နိုင်တယ်

ဒါပေမယ့် ရေရှည် ရှုံးတယ်


ဘာကြောင့်လဲ —

manipulate လုပ်ရင်

ခဏ ရတယ်

ဒါပေမယ့် လူတွေ သိသွားတယ်

သိသွားရင် ယုံကြည်မှု ပြိုတယ်

ယုံကြည်မှု ပြိုရင် influence ကုန်တယ်

influence ကုန်ရင် game ကုန်တယ်


ကိုယ်ကျင့်တရားနဲ့ ကစားရင်

ဖြည်းဖြည်း ဖြစ်ပေမယ့်

ခိုင်မာတယ်

ရေရှည် ခံတယ်

ပိုကြီးလာတယ်။


Robert Greene က ပြောခဲ့ပါတယ်

“Power ရဲ့ အမြင့်ဆုံး ပုံစံက

power သုံးနေတယ် မထင်ရတာ ဖြစ်တယ်” လို့။


ကိုယ်ကျင့်တရားနဲ့ influence တည်ဆောက်ရင်

ဒါ power ရဲ့ အမြင့်ဆုံး ပုံစံ ဖြစ်တယ်

ဘာကြောင့်လဲ —

power သုံးနေတာ ဘယ်သူမှ မသိဘူး

ဘာကြောင့် မသိလဲ ဆိုတော့

manipulate မလုပ်ဘူး

တကယ် တန်ဖိုး ပေးနေတာ ဖြစ်လို့။


ဒါ win-win ဖြစ်တယ်

ဒါ game ရဲ့ အမြင့်ဆုံး ပုံစံ ဖြစ်တယ်။


— ဒီ ၅ ဆင့် ကို ချုပ်ရင် —


ကိုယ့်ကိုကိုယ် ဖတ်ပါ — ခလုတ်တွေ ဘယ်မှာ ရှိလဲ သိဖို့

လူတွေကို ဖတ်ပါ — သူတို့ အစစ် ကို မြင်ဖို့

Position ချပါ — ကိုယ့်ကို မှန်ကန်စွာ မြင်စေဖို့

Influence တည်ဆောက်ပါ — တန်ဖိုး/ယုံကြည်မှု/ညီညွတ်မှု

ကိုယ်ကျင့်တရားနဲ့ ကစားပါ — ရေရှည် ခံဖို့


ဒီ ၅ ခု တတ်ရင်

social game ကို ကိုယ် ကစားတယ်

မတတ်ရင်

social game က ကိုယ့်ကို ကစားတယ်။


ပြီးရင် “social game ကစားတာ မကောင်းဘူး ရိုးသားရင် ရတယ်” ထင်တယ်။


တကယ်က ရိုးသားမှုက foundation ဖြစ်တယ်

ဒါပေမယ့် ရိုးသားရုံနဲ့ game ကို နားမလည်ဘူး ဆိုရင်

ရိုးသားပြီး ရှုံးနေမယ်။


ရိုးသားပြီး game ကို နားလည်ရင်

ရိုးသားပြီး နိုင်နိုင်မယ်


ဒါ အကောင်းဆုံး combination ဖြစ်တယ်

ဒါ ဘဝဂိမ်း ကို master လုပ်တဲ့ နည်းလမ်း ဖြစ်တယ်။


Phyo Paing @ Derek

#drphyopaing

Tuesday, May 5, 2026

Working with a manager who feels undermined

  rather than think of your boss as your boss,  think of them as a difficult client - one you have to figure out how to work with if you want to get ahead, even if you’d rather not.

.  Know their 'Why': Identify prime motivations.

The better you understand what your boss does, and more importantly, why, the better positioned you are to deliver results, manage expectations, and avoid lose:lose situations.  Try to put yourself in their shoes and see the world, and your workplace, as they might.


What does he care about?

What keeps him up at night?

What would he love more of and what would he love less of on a daily basis?  

2.  Support their success:  Work around their weaknesses.

There is absolutely nothing to be gained by making him look bad, going to war or facilitating his (or her) failure.  If he is as bad as you think, he will likely do a pretty good job of that all by himself. Exposing his incompetence will only compound your own misery and may even damage your reputation.

One way is to help your boss focus on his natural strengths. Another is to proactively work around his weaknesses. If you know you have a boss who’s disorganized, then help him to be on top of things rather than whining about his lack of organizational skills. If you know your boss is often late to meetings, offer to kick off the next meeting for him. If he tends to change his mind frequently, or is outright forgetful, be sure to document interactions so you can refer back to them if he ever contradicts himself.

By doing what you can to help your boss succeed, you lay a solid foundation for greater success yourself. 

3.  Take the high road: Your “Personal Brand” is riding on it.

Keep your mind focused on top performance.

As Gandhi wrote "Be the change you want to see in the world." In this case, act like the leader you wish your boss was.

bad-mouthing him to everyone within earshot. That will ultimately say more about you than it does about your boss

follow proper procedures for registering complaints with Human Resources or with higher-level superiors, documenting each step of the way

4.  Speak up: Give your boss a chance to respond. 

you at least owe your boss the opportunity to respond. Don't prejudge and assume they aren't able to take feedback, or don't care how miserable you are. When you approach them with respect and with a genuine desire to make things work better, you can open the door to whole new levels of trust, collaboration and outcomes. A door that will remain permanently closed otherwise.

5.  Know their preferences: Adapt to them.

The more you can match your style to your boss’s style when communicating, the more he will really hear what you’re saying.

Working with his preferences is an obvious way of managing your boss without his ever knowing it, and it’s a key leadership skill to develop regardless of the kind of boss you are working for

"Sometimes you have to go out on a limb and do something where the risks are high. But before you climb out, be sure you've managed the risks as best you can and set up a safety net should you fall."


7.  Be Proactive:  Do your research before  jumping ship. 

make sure you do your networking ahead of time to get a sense of both the environment within the team you might be moving to, and those  who are creating it. Are they leaders who create an environment where people are inspired and supported to work hard, or do they incite fear about what will happen if people don't?

 do your research to make sure you’re not jumping from the frying pan into the fire.

 Have a coffee with whoever you know at the new company to get a sense of the culture, employee engagement, moral, and management style. Investing a few hours up front could spare you a few years of frustration.

 Do everything you can to earn their trust


Author Brené Brown uses a “marble jar” metaphor to talk about trust: she says that every action someone takes showing you that they respect and care for you earns them a marble in your jar. It takes time to fill that jar all the way up and build a fully trusting relationship! But every time someone does you wrong, the marble jar empties out and you have a long ways to go to start over. 

your boss on the same side of the team, tackling the problem together. It takes hard work, consistency, and candor to build trust with anyone, and especially someone who anxiously clings onto a sense of control. Talk about it with them openly and consider trust-building part of your job. 



https://www.forbes.com/sites/margiewarrell/2014/01/20/6-strategies-to-hanhandldling-a-bad-boss/

https://www.bossedup.org/podcast/episode281

https://www.britishcouncil.sg/blog/handle-forgetful-boss-colleague

If the impact of your boss' forgetfulness is minor, and you and your team can work around it in some way, then this is probably the best approach.'

If you focus on the future, and ways to make your working relationship more effective, then your boss should be all ears.'

How should you remind them without offending them?


'They've probably got a million and one things on their minds and they're not being forgetful on purpose! This empathy should then inform what you say to the, and how you say it.'

 'Are we still OK to talk about the marketing budget at 4 p.m.?' Giving the topic and time in tis way might also help to jog your boss's memory.' Another way he suggests is to offer frame your reminder as an offer of help. 'So, if a colleague has forgotten an important deadline you might say something like: 'How's the report coming along? Do you need my help with that?''

What are the things you should NOT say while reminding them?


You forgot to email that customer' and 'Haven't you arranged the meeting yet?' He says, 'Phrases like these don't work beacuse they focus on the person ('you') rather than the issue (arranging the meeting).

 'Just because they've forgotten to email a customer, does that make them a 'forgetful person'?'



Summary of Tactics
Challenge [1, 2, 3, 4, 5]ActionGoal
ForgetfulSend follow-up emails, use shared trackers.Documentation & protection.
Wants to be ImportantAsk for input, share credit, over-communicate.Secure their ego, get autonomy.
Insecure/MicromanagerProvide updates before they ask.Build trust, reduce hovering.

--------


Working with a manager who feels undermined and is emotionally unstable requires a strategy focused on maximum visibility, extreme documentation, and proactive reassurance. The goal is to make them feel secure, which reduces their instability, while protecting your professional reputation.

Here is a structured approach to managing this difficult dynamic.

1. Build Trust through Over-Communication. An insecure boss feels better when they have control. Feed that need by increasing transparency, which reduces their fear of being surprised. Proactive Updates: Send regular status updates before they ask for them (e.g., a "Friday Recap" email outlining what was accomplished, upcoming milestones, and potential risks).Loop Them In: CC them on important emails and invite them to key meetings, even if you know they won’t attend. This demonstrates respect for their authority.

Seek Input Early: Bring them into the planning stages of projects. Asking for their advice early makes them feel valued and "in the know," rather than undermined later.

2. Manage the "Undermining" Perception

If the manager believes you are questioning their authority, alter your communication to highlight collaboration over contradiction.Frame Ideas Carefully: Instead of saying "That won't work," say "What if we tried this approach to ensure your plan hits its target?".

Give Credit Publicly: In team meetings, attribute successes to the manager's guidance, e.g., "Based on your feedback, I revised the report and...".Ask "How," not "Why": Shift from asking "Why are we doing this?" to "What is your goal with this, and how can I best execute it?".

3. Document Everything (CYA - Cover Your Ass) Unstable managers often reverse decisions or forget instructions, leading to blame-shifting. Formalize Discussions: After verbal instructions, send a follow-up email: "Just to confirm our conversation, I will move forward with [Task X] by [Date] as you directed.".

Keep Personal Records: Create a private document for yourself where you log dates, times, and details of odd, volatile, or unfair interactions.

4. Manage the Instability (Stay Professional)When a manager is unpredictable, your job is to remain the calm constant.

Don't Take It Personally: Understand that their outbursts are a reflection of their own stress, anxiety, or insecurities, not your incompetence.

Pick Your Battles: If they are agitated about small details, let them have the win. Save your energy for major issues that affect your work quality.

Avoid Emotional Reactions: If they yell or behave erratically, remain calm and quiet. Do not match their energy, as this can be used against you.

5. Protect Yourself

If the behavior becomes toxic or impacts your mental health, you need to take protective steps.

Find Allies: Build relationships with other managers or coworkers, as they likely have similar experiences and can validate your perspective.

Consult HR: Before going to HR, ensure you have your documentation ready, as HR is there to protect the company, not you.

Look for an Exit: If the situation is unbearable, start exploring other opportunities. No paycheck is worth constant high stress.

Note: If the manager is truly volatile, focus primarily on self-protection and documentation.


------

Working with a forgetful manager who craves importance requires a strategy of "managing up"—supporting their success and making them feel in control while creating a structured, documented environment to protect your own productivity.

Here are strategies based on expert advice to handle this dynamic effectively:

1. Make Them Feel Important (Secure Their Ego)Managers who crave importance are often insecure or feel under immense pressure.

Give Them Control: Over-communicate and seek their input on key decisions, allowing them to feel involved, which reduces their need to hover, notes the BetterUp Blog .

Share Credit: Proactively highlight their contributions to projects. When you have a win, frame it as a result of their guidance (e.g., "Thanks for that idea last week, it really helped me finish the report").

Be an Ally: Use "we" language. Position yourself as someone who helps them look good and succeed, rather than a rival.2. Document Everything (Handle the Forgetfulness)

Saturday, February 1, 2025

Sunday, December 22, 2019

KEEPING YOUR CAREER

Human skills, that are good natured, are important in this technology era. Skills such as being true to yourself, being honest, having strong moral principles and being vulnerable will be the bridge to link to your clients. People these days know if you’re just selling a service or product or if you are really authentically investing in them.

Another skill to master is the way we communicate. We need to know how to communicate and collaborate with our clients, other agencies and our own departments within the company. We need to understand where people are coming from in the conversation. We need to know more about ourselves to accommodate good communication and empathize and find good solutions.


Ref: Sarah Godfrey

Sunday, December 28, 2014

Inner city life အေၾကာင္းစကားလံုးမ်ား (Australian innner city life)

  • CBD = centeral business area  (အတိုေကာင္ မၾကာခန ၾကားရတတ္ပါတယ္)
  • Apartment = တိုက္ခန္း
  • Intercom အင္တာကြန္မ္= တိုက္ခန္းမ်ားအတြက္ စကားေျပာစက္ ။ တိုက္နံပါတ္ ၂၀၀ က အခန္း ၂၀ မွာ သူငယ္ခ်င္းေနရင္ intercom ကို security door လို.ေခါတဲ. အဓိကတစ္ခါးၾကီးနားမွာ intercom မွာ နံပါတ္ ၂၀ ကိုႏွိပ္ျပီး ေရာက္ေနေၾကာင္းေျပာႏိုင္ပါတယ္။
  • Patio ( ပက္တီယို) = outside balcony (တိုက္ခန္း အျပင္ဘက္ လသာေဆာင္ ေသးေလး)
  • Pot plants = plants in pots (အိုးထဲထည့္စိုက္ရေသာ အပင္မ်ား)
  • Pedestrians (ပတ္ဒတ္စတီးရန္း)= လမ္းေလ်ွာက္သူမ်ား။
  • Pub = အရက္ေတြ။ တစ္ခါတစ္ေလ အစားအစာပါရတဲ. ေနရာ (local hotel ပါ) မ်ားေသာအားျဖင့္ေအာက္ထက္မွာပါ။ အေပါထက္က small hotel ျဖစ္ျပီး၊ ဒီက ေအာ္ဆီအမ်ားစု ေသာၾကာ၊ စေနေန.ေတြမွာ သူငယ္ခ်င္းေတြနဲ. သြားေနၾကလူမွဳေရးလုပ္တဲ.ေနရာေတြပါ။
  • Brunch = late breakfast or early lunch (ညဘက္ Pub ေတြသြားျပီး စေနလို.ေန.ေတြမွာ နံနက္စာ ေနာက္ၾကစား ျပီး၊ ေန.လည္စာလဲမက်လို. ဘရန္.ခ် (brunch) လို.ေခါပါတယ္။ မွတ္လားပါ ဘရန္. (ခ်)ပါ။

Friday, December 26, 2014

Australia သူ၊သားမ်ားကို စကားေျပာခ်င္လ်င္သိထားရမည့္ စကားလံုးမ်ား



  1. G'day mate! = (Good day, mate လို.အသံထြက္ပါတယ္) ေကာင္းေသာေန့ပါ သူငယ္ခ်င္း။
  2. How ya going? = ေနေကာင္းလား။ (how you goin?)
  3. You rekon? = မင္းေသခ်ာလား (are you sure?) eg. I think it's gonna rain. You rekon?
  4. Too right! = definitely (ဟုတ္တယ္ ေသခ်ာေပါက္ပဲ) (yes I am right)
  5. Catcha later (catch you later လို.အသံထြက္) = see you later (ေနာက္မွေတြ.မယ္)
  6. Dead set! = something that impresses somebody. They might say dead set! Meaning are you sure or that's incredible ေသခ်ာလား (၀ါ) မိုက္တယ္ကြာ အရမ္းေကာင္းတယ္။ Eg. There is a big car crush on the freeway. Dead set! (are you sure?)
  7. Bonzer! = something is really good. = excellent = အရမ္းေကာင္းတယ္။
  8. Esky (အက္စကီ) = အစားအစာ (၀ါ) အခ်ိဳေရ အရက္မ်ား ကိုေအးေအာင္လုပ္ေသာ ေရခဲဘံုး။ (ကမ္းေျခေတြပါေတြသြားရင္ ယူသြားျပီး ထိုင္ခံုအျဖစ္လဲအသံုးၾကပါတယ္)
  9. Cozzie (ေကာ့ဇီ)( = swim suit (ၾသစေတးတီးရား စကားလံုး ေရးကူး၀တ္ဆံု)
  10. Dunny = toilet (အိမ္သာ) 
  11.  
  12. Let's put another shrimp on the barbie (barbecue). = အေမရိကန္ေတြ ေအာ္ဆီေရာင္ေဆာင္ေျပာၾကည္.တာ။ ဒါေပမဲ.မရဘူးေလ။ ေအာ္ဆီေတြprawns ပဲေခါတယ္ not shrimp.



Monday, October 8, 2012

Olivia Newton-John (how is 2 hour-work paraphrasing?)

She is a world-known singer, actor and songwriter. She was born in England on September 26th, 1948. When she was 5, she moved to Melbourne, Australia with her family. At the age of 15, she returned to England just with her mother. As she lived in England, she produced many hit singles. She also became an actress in mid 1970s. After moving to the US in 1975, she became famous as a country and pop music superstar. She married twice and got a daughter with her first husband.

She won 4 Grammy awards, five No.1 and 10 other Top Ten Billboard Hot 100 singles. She sold over 100 Millions albums worldwide.

Since late 1970s, she has been an activist for environmental and animal rights. She was appointed a Goodwill Ambassador to the United Nations Environmental Program and the National Spokesperson for the Children's Health Environmental Coalition.

 After surviving breast cancer in 1992, she returned to New South Wales. She raised health awareness and donated various charities with her money from her business. She opened the Gaia Retreat and Spa in Byron Bay, NSW.She also founded the Olivia Newton-John Cancer and Wellness Centre in her hometown of Melbourne, Australia providing services and facilities for cancer treatment.

 At the opening Ceremony of the Sydney 2000 Olympics, she was a performer too.

She was awared the Officer of the Order of Australia for her services as a singer and actor to the entertainment industry and as an activist and donor for cancer treatment, education, tranining, research and the environment to the community. She also obtained an award of the Order of The British Empire from Queen Elizbeth II in the 1979 Queen's New Year Honours List for her services to the performing arts.

The Australian government issued a semipostal postage stamp that is valued at 60¢ on June 26th 2012 to help her foundation. It was sold in panes of ten stamps for $8 with $2 going to her Olivia Newton-John Cancer and Wellness Centre Appeal.

 References olivianewton-john.com/ en.wikipedia.org/wiki/Olivia_Newton-John www.oliviaappeal.com/

Monday, July 30, 2012

Argumentative essay writing plan for first paragraph

Plan is the most important!

First of all, the essay should have a general statement.

For example, people in the USA are gaining fat these days. 12% of men and 20% of women are overweight as compared to 5% of men and 10% of women 20 years ago.

Then  the details about the focus should follow. It is narrowed down to children.

For eg, especially, the trend in the increase of obesity is  in children. the increase is 3 times more now than  the last 10 years. Advertising has been the big issue which causes debates among health officials, scholars, and legislators.

3rd stage, WHAT YOU GONNA TEST!

For eg, adverting should be banned to prevent obesity in children??

4th stage, YOUR THESIS STATEMENT.

Even if some supporters and health officials and parents are blaming advertising for the rise in obesity, strong evidence of conducted research shows that food advertising does not cause obesity.









Friday, May 11, 2012

Cuban Missile Crisis (Brief results)

Date October 14–28, 1962
Blockade of Cuba ended November 20, 1962
Location Cuba
Result
  • Withdrawal of the Soviet Union's nuclear missiles from Cuba
  • Withdrawal of the United States' nuclear missiles from Turkey and Italy
  • Agreement with the Soviet Union that the United States would never invade Cuba
  • Creation of a nuclear hotline between Washington and Moscow
  • Fidel Castro's position as Cuban leader strengthened[1]:335                        

IN this 13 days tense situation, it appears that the US made a good negotiation withdrawing its nuclear missiles from its bases in Europe and to never invade Cuba for the sake of avoiding WWIII and probably end of the world. All credits seem to go to the President John F Kennedy admin and particularly him & his political adviser . A step back for peace!!! What US did is morally right for peace.

Soviet-R-12-nuclear-ballistic missile.jpg

Sunday, August 14, 2011

အဂၤလိပ္စာေလ့လာသင္ယူမဲ့ သူေတြအတြက္

အဂၤလိပ္ေလ့လာသင္ယူမဲ့ ေက်ာင္းသားေက်ာင္းသူေတြ
အဓိကေမးေလ့ရွိတဲ့ေမးခြန္းကေတာ့၊ အဂၤလိပ္စာတတ္ေအာင္ဘယ္လို
လုပ္ရမလဲဆိုတာရယ္၊ ဘယ္မွာသြားသင္ရမလဲဆိုတဲ့ေမးခြန္
းေမ့ေလ့ရွိပါတယ္၊၊

ကြ်န္ေတာ္ေလ့လာမိသေလာက္၊ အဂၤလိပ္စာကို ေက်ာင္းသင္ခန္းစာလို ေလ့လာခဲ့တာ၊
ေလလာေနတာဟာ၊
အဂၤလိပ္စာကို ေလ့လာေနလ်က္နဲ ့တိုးတက္မွဳ ့ေနွးေကြးရတဲ့အေၾကာင္းျဖစ္တယ္လို
့ဆိုပါတယ္၊၊

ဆိုလိုတာက၊ အဂၤလိပ္စာေလ့လာတဲ့အခါ၊တာ၀န္တစ္ခုလိုသေဘာထားျပီးေလ့လာတာ၊
အမွတ္ရေအာင္၊ စာေမးပြဲေအာင္ဘို ့ဆိုတဲ့ရည္ရြယ္ခ်က္ေတြထားတဲ့အခါ၊ တကယ့္
ေလ့လာရမဲ့၊ စကားေျပာအေလ့အက်င့္၊ နားေထာင္ရည္စြမ္းရည္၊ အေရးစြမ္းရည္ေတြကို
အာရံုမစိုက္ေတာ့ပဲ ကြ်မ္းက်င္မွဳ ့ေနွာက္ေနွးရတယ္လို ့ဆိုပါတယ္၊၊

ကိုယ္ကိုယ္တိုင္ ပတ္၀န္က်င္တစ္ခုဖန္တီးနိုင္ရင္ပိုေကာင္းပါတယ္၊၊
ဒီေနရာမွာ ကြ်န္ေတာ္တို ့ဆရာၾကီး ဦး၀င္းနိုင္လမ္းညႊန္ေလ့ရွိတဲ့၊ self
confidence build လုပ္ျခင္းဟာေတာ္ေတာ္ေလး ခရီးေပါက္ေျမာက္ ပါတယ္၊၊

အသံုး၀င္နိုင္မဲ့ အဂၤလိပ္စာ ေလ့လာစရာ site ေတြမွ်ေ၀ေပးလိုက္ပါတယ္ခင္ဗ်ာ၊၊

ပညာတတ္လူငယ္မ်ားျဖစ္ၾကပါေစ.......
Aung Kyaw San@James@Wynn Naing Lay
CRWON Education

* * * * * * * *

1.
(www.nonstopenglish.com)

ဒီ website ကေတာ့ အဂၤလိပ္စာသင္ၾကားေရး နဲ႔ ပတ္သက္ၿပီး
ကမၻာ့အေကာင္းဆုံး နံပါတ္(၁) website ျဖစ္ပါတယ္။ ဒီ website မွာ
အသုံးျပဳသူ User ေတြ အေနနဲ႔။ ကိုယ့္ရဲ႕ English Grammer and Vocabulary
Skill ေတြကို Interactive Tests ေတြနဲ႔ စစ္ေဆးၾကည့္လုိ႔ ရပါတယ္။ ဒါ့အျပင္
Register လုပ္ၿပီး User log-in နဲ႔ ၀င္ မယ္ဆုိရင္လည္း သူ႔ဆီက အခမဲ့ Email
Test ေတြ ရယူ ေျဖဆုိၿပီး ကိုယ့္ရဲ႕ရမွတ္ကိုလည္း ျပန္လည္ၾကည့္ရႈလုိ႔ ရပါ
တယ္။ ဒီ websites က သူ႔ရဲ႕ Tests ေတြကို အပတ္စဥ္ Update လုပ္ေပးပါတယ္။

2
(www.englishclub.com)

သူကေတာ့ ဒုတိယအေကာင္းဆုံး Learning English websites ပါ။ ဒီ
website မွာေတာ့ လူငယ္ႀကိဳက္ လြတ္လပ္စြာ English သင္ၾကားတဲ့ပုံစံကို
ရယူႏိုင္ပါတယ္။ ၿပီးေတာ့ ကိုယ့္ရဲ႕ကဗ်ာေလးေတြ၊ စာေလးေတြကို website
ေပၚမွာျပန္ၿပီး Upload လုပ္လုိ႔ရသလုိ ကိုယ့္ရဲ႕ ထင္ျမင္ခ်က္
(Comments)ေတြကိုလည္း website ေပၚမွာ ေရးလုိ႔ရပါတယ္။ ဒါ့အျပင္
အဂၤလိပ္စာနဲ႔ ပတ္သက္ၿပီး ေမးျမန္းတဲ့ေမးခြန္းျပသနာေတြကိုလည္း အခမဲ့ email
နဲ႔ ေျဖၾကားေပးပါေသးတယ္။

3
(www.freeenglish.com)

ဒီ website မွာေတာ့ အခမဲ့သင္ခန္းစာေတြ၊ English နဲ႔ ပတ္သက္တဲ့
ebook ေတြကို download ရယူ ႏုိင္ပါတယ္။

4
(www.rong-chang.com)

ဒီ website ကေတာ့ အဂၤလိပ္စာကို second language အျဖစ္ ေလ့လာတဲ့
သူေတြအတြက္ အထူး လႊင့္တင္ထားတဲ့ website ပါ။ အထူးသျဖင့္ ကြၽန္မ
တုိ႔လုိ english ဘာသာ mother language မဟုတ္တဲ့ ေလ့လာသူမ်ားအတြက္
သင့္ေလ်ာ္ပါတယ္။ ေလ့က်င့္ခန္း မ်ဳိးစုံထဲက ကုိယ္နဲ႔ကိုက္ညီမယ့္
ေလ့က်င့္ခန္းေတြကို ေရြးခ်ယ္ေလ့က်င့္ႏုိင္ပါတယ္။

5
(www.englishathome.com)

ဒီ website မွာေတာ့ Grammer, vocabulary, verbs and speaking
games ေတြနဲ႔ english newsletter (သတင္းလႊာ)ေတြကို အခမဲ့ရယူႏုိင္ပါတယ္။

6

(www.nylanguageexchnage.com)

ဒီ website ကေတာ့ နာမည္အတုိင္း မတူညီတဲ့ ဘာသာစကား ႏွစ္ခုကို
မတူညီတဲ့ လူႏွစ္ေယာက္ သင္ယူ တဲ့ ေနရာမွာ ကူညီေပးပါတယ္။ ဥပမာ -
ျပင္သစ္စကား သင္ေနတ့ဲ english speaker တစ္ေယာက္နဲ႔ အဂၤလိပ္ စကားသင္ေနတဲ့
french speaker တစ္ေယာက္ အျပန္ အလွန္ သင္ၾကားတဲ့ပုံစံမ်ဳိးပါ။

7

(www.roseofyork.co.uk)

ဒီ website ကိုေတာ့ the rose of york english college က
လႊင့္တင္ထားတာပါ။ ဒီ site မွာ user ေတြ အေနနဲ႔ general english, business
english, academic english, english speaking စတာေတြကို အခမဲ့သင္ၾကား
ေလ့လာႏုိင္ၾကပါတယ္။



8

(www.expertenglish.com)

ဒီ site မွာေတာ့ user ေတြကိုယ္တုိင္ ပါ၀င္ (participate)
ႏိုင္တဲ့ program ေတြနဲ႔ အဂၤလိပ္ဘာသာကို သင္ၾကားေပးထားပါတယ္။ ဥပမာ - one
stop english perfection program မ်ဳိးေတြနဲ႔ပါ။

9

(www.worldenglish.com)

ဒီ website ကေတာ့ ကမၻာတစ္၀ွမ္းမွာရွိတဲ့ english
ဘာသာေလ့လာသူေတြအေနနဲ႔ Highest quality english language resources ေတြကို
ရရွိၾကေစႏုိင္ဖုိ႔ လႊင့္ တင္ထားတယ္လုိ႔ ဆုိပါတယ္။ သူ႔ရဲ႕ ထူးျခားခ်က္က
မ်က္စိမႈန္သူမ်ားႏွင့္ အသက္အရြယ္ ႀကီးရင့္သူေတြ အတြက္ပါ ေလ့လာႏုိင္ဖု႔ိ
font size အႀကီး အေသးကို အဆင့္ ၄ ဆင့္အထိ ေျပာင္းလုိ႔ရပါတယ္။ အင္တာနက္
ေပၚက စာလုံးေသးေသးေလးေတြကုိ ဖတ္ရတာ စိတ္ ပ်က္ေနသူေတြအတြက္
မ်ားစြာသင့္ေလ်ာ္ပါတယ္။

10

(www.learnenglish.org.uk)

ဒီ website မွာေတာ့ english ဘာသာေလ့လာ ရာမွာ အေထာက္အကူျပဳ
quotes ေတြ၊ films ေတြ၊ music file ေတြကို အခမဲ့ download
ရယူႏုိင္ၾကပါတယ္။





With kind regards,
Aung Kyaw San@James
Chief Consultant c** Managing Director

E-mail: james@crown-education.com
Direct Line: Tel:(+95-1) 211 888 (Ext-229)

CROWN Education
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No. 350, Ahlone Road, Dagon Township, Yangon, Myanmar.

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အဂၤလိပ္စာေလ့လာသင္ယူ သူေတြအတြက္ေတာ္ေတာ္အသံုး၀င္တဲ့ဆိုက္ေလးေတြပါ ( ကၽြန္ေတာ္လဲသံုးဖူးတယ္)

Monday, February 21, 2011

ျမန္မာလို Physics (႐ူပေဗဒ) ေလ့လာမယ္။


Physics (႐ူပေဗဒ) ေတြကို ေလ့လာျခင္ရင္ ျမန္မာလို ရွင္းျပေပးထားတဲ႔ blog နဲ႔ မိတ္ဆက္ေပးျခင္ပါတယ္.
အရင္က ကၽြန္ေတာ္ Post တင္ခဲ႔သလိုပါဘဲ English လိ Site ေတြ blog ေတြ အမ်ားၾကီးရွိမွာပါ..ဒါေတြက
အဂၤလိပ္ေတြနဲ႔ အျခားလူအတြက္ပါ။။ ျမန္မာလိုေရးထားတာကေတာ႔ ျမန္မာျပည္သားေတြအတြက္ သီးသန္႔ပါ
ဆိုေတာ႔ ကိုယ္နာလည္းေအာင္ တကုတက ျမန္မာလိုေရးေပးထားတာကို အားေပး..ေလ့လာၾကည့္ရႈဖို႔
မိတ္ဆက္ျပီး သတင္းေကာင္းေပးလိုက္ပါတယ္..ကၽြန္ေတာ္ ကိုယ္တုိင္လဲ Physics သင္ၾကားေနတာဆိုေတာ႔
ဒီ blog ေလးကို ဖတ္လိုက္တာနဲ႔ ေက်နပ္အားရမိလို႔ ျပန္ေ၀မွ်လိုက္တာပါ....
အထူးသျဖင့္ ကၽြန္ေတာ္ သိျပီးေၾကာက္ေနရတဲ႔ (အႏူျမဴ) အေၾကာင္းကိုလဲ အဓိက ရွင္းျပေပးထားပါတယ္.


http://www.phy-q.co.cc
or
http://myanmarphysicist.blogspot.com/


Source: ကိုစံပီး

Friday, December 31, 2010

Color Politics of Thailand and the Future of Thailand Democracy

Backgroud information, banyakckp
About people,
Origins and aims and tactics of red shirts and yellow shirts
Yellow Shirts
Red Shirts
State Response
Analysis
(click on hyperlinks at slide 16 to see real sources and references)
callme

Color Politics of Thailand and the Future of Thai Democracy

Many thanks for your interest!

Monday, March 17, 2008

နဳိ.တိုက္သတၲ၀ါမ်ား၏ အဂၤါရပ္မ်ား


The Five Characteristics of Mammals

Mammals all share five important characteristics.
  1. Mammals have hairs on theirs bodies. ( Hairs helps keep the body temperature of mammals constant. Dogs, tigers, antelopes, and many other mammals are covered with fur. Humans only have a litter hair on their bodies. Whales and dolphines also have very little hair. However, these sea mammals are born covered with fuzz)
  2. Most mamals give birth to live young. These mammals do not lay eggs. ( At birth, the babies of most mammals are fully developed infant mammals.)
  3. Mammals feed their young with milk from their mother. All female mammals have mammary glands. These glands produce milk.
  4. Mammales care for their young until they can care for themselves. Many species of animals do not take care of their young.Mammals, however, are different. Many mammals teach their young how to hunt, clean, and protect themselves.
  5. Mammales have well-developed brains. Mammals are able to think, understand, and learn behaviors that help them to live. They are the smartest group of animals on Earth.

Wednesday, December 26, 2007

အကြက္မ်ားအလြယ္တကူတြက္နည္း (factorial) Or ခ်ဲအကြက္ တြက္နည္း


2!=1x2=2
ဥပမာ 3!=1x2x3=6........ ဒီလို ၃ လံုးပတ္လည္ရုိက္ရင္ ၆ ကြက္ရမွာပါ။ ၅ လံုးပတ္လည္ရိုက္ရင္ ဘယ္ေလာက္ရမတံုး ဗ်ာ။ အေျဖကို ေနာက္ဆံဳးမွာေရးထားေပးပါတယ္။
ဆိုလိုတာက
၃၄၅ ဂဏန္း ၃လံုုးကိုပတ္လည္ရုိက္ရင္ အကြက္၆ကြက္ရမယ္လို.ဆိုလိုတာပါ၊
၃၄၅
၃၅၄
၄၃၅
၄၅၃
၅၃၄
၅၄၃ ကို ဒီလို 3!=1x2x3=6 ငယ္ငယ္ကသင္ခဲ့ဖူးတဲ့ ေျမာက္ေဖာ္ကိန္း (Factorial) နဲ.တြက္ ထုတ္တာပါ.ဆက္ေတြးၾကည္.ပါ၊
၅ လံုးပတ္လည္ရိုက္မယ္ဆို ရင္ ၅! = 1x 2x3x4x5 = 120 ကြက္ရမွာျဖစ္ပါတယ္။ မယံုရင္ အေပၚကလိုမ်ိဳး ေရးခ်ၾကည္.ပါ။

Monday, December 24, 2007

Archimedes’s principle (အာခီမိဒိ၏ နိယာမ)

ဖန္ဘူးတစ္လံုးတြင္ ႏႈတ္ခမ္းအထိေရာက္ေအာင္ ေရျဖည့္၍ ခ်ိန္ၾကည့္ပါ၊ထို.ေနာက္သစ္သား တံုးတစ္ခုကို ေရတြင္ႏွစ္ရမည္၊ ဤတြင္ ေရအနည္းငယ္ လ်ွံက်လာေပလိမ့္မည္၊ တစ္ဖန္ အေလးခ်ိန္ ေျပာင္းလဲမႈ ရွိမရွိ သိႏုိင္ရန္ ဖန္ဘူးကို ျပန္ခ်ိ္န္ၾကည့္ပါဦး။

မူလအေလးခ်ိ္န္ႏွင့္ တူညီမႈရွိသည္ကိုေတြ.ၾကရသည္။ဖန္ဘူးမွ လ်ွံက်သြားေသာေရ၏အေလးခ်ိန္သည္ သစ္သားတံုးတစ္ခုလံုး၏ အေလးခ်ိ္န္ႏွင့္ အတိအက် တူညီမႈရွိေန၏။ B.C ၂၅၀ ခန္. ကေပၚထြန္းခဲ့သည့္ နာမည္ေက်ာ္ သခ်ၤာပညာရွင္ အာခီမီဒိသည္လည္း ဤအခ်က္ကိုပင္ေတြ. ရွိခဲ့သည္၊ အရာ၀တၱဳတစ္ခု အရည္တြင္ႏွစ္ျမဳပ္ေသာအခါ ၎၏အေလးခိ်န္ဆံုးရွုံးေလသည္။ ယင္းဆံုးရွုံးသည့္ အေလးခ်ိန္မွာ ၎အရာ ၀တၳဳဖယ္ထုတ္လိဳက္ေသာ အရည္၏ အေလးခ်ိန္ပင္ ျဖစ္သည္။ ဤသို.သိသိသာသာအေလးခ်ိန္ဆံုးရွုံးခဲ့ျခင္းကို buoyancy (အရည္၌ ေပၚႏုိင္ေသာ သတၱိ) ဟု ေခၚဆိုေလသည္။
♥ "If you are interested, you'll do what's convenient; if you're committed, you'll do whatever it takes." - John Assaraf"
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