A typical day for us is waking up about 5, bit after 5. Some mornings, when it's raining and cold outside, I like to press snooze a few more times but, yeah, it doesn't bother me, it's total habit now. Fat boy strikes again. You did it. I thought I'd give it a real go, go and do it again. How's your morning? Fabulous thanks. Always. We're off, off for a good ride this morning. Are we awake? Probably not yet, probably not but this is better than a black coffee, let me tell you.
I love working out because it's a real buzz. It's obviously something which is fantastic for your health. So it makes you feel great. It makes you feel young and hopefully keeps you feeling young for a long time.
How are you doing Sam? Yeah, good bud. Ready to ride? I'll take it up just a little bit. Lift up through the chest.
Ever since I met Tim it was always his dream to open a fitness studio of some sort and I guess 'cos he's so passionate about it so that drew me to it. Our business is based on group fitness. Our clients range from anywhere from 16 years of age through to 80. The great thing is that they can all work out together but at their own intensity, which is fantastic and it creates a really nice environment for everyone to work out in.
To work out is to exercise. The activity is called a work-out, which, along with other nouns formed from phrasal verbs is spelled with a hyphen or as a single word.
Who runs the business? Enjoy Fitness. Hi, this is Tim. At the top of the chain I'm the director of the business.
Vocabs
buzz noun [ S ] (FEELING) (b^z) //bupz/
noun [ S ]
bʌz/
C2 informal a feeling of excitement, energy, and pleasure:
I love riding fast - it gives me a real buzz.
I get a buzz out of public speaking.
snooze button noun [ C ] UK /ˈsnuːz ˌbʌt.ən/ //'snu:ooz ,baaton// US /ˈsnuːz ˌbʌt̬.ən/ us also snooze alarm
a button on an alarm clock (= a clock for waking you up) that you press after it has woken you up, so that you can sleep for a few minutes more before beingwoken up again by the clock
fat adjective UK /fæt/ //fatt// US /fæt/ fatter, fattest
fat adjective (BIG)
A1 having a lot of flesh on the body:
Like most women, she thinks she's fat.
Pronunciation of æ
This is the /æ/ sound. It is a Vowel sound and it’s technical name is the ‘Near-Open Front Unrounded Vowel’. Remember that the key to pronunciation s physical and the name tells us about how the sound is made physically. In this case your tongue is low and at the front of your mouth. Unrounded refers to your lips because they are stretched out as if you are smiling and not rounded..
All vowels are made through the mouth and are voiced so you vibrate your vocal chords to make the sound.
It is similar to the /ɑ:/ sound, but it is shorter.
/æ/ not /ɑ:/
To produce the sound put your tongue low and at the front of your mouth and stretch out your lips, then make a short voiced sound with you mouth open.
All vowels are made through the mouth and are voiced so you vibrate your vocal chords to make the sound.
It is similar to the /ɑ:/ sound, but it is shorter.
/æ/ not /ɑ:/
To produce the sound put your tongue low and at the front of your mouth and stretch out your lips, then make a short voiced sound with you mouth open.
boy noun [ C ] UK /bɔɪ/ //ballee// US /bɔɪ/
A1 a male child or, more generally, a male of any age:
a teenage/adolescent boy
As a young boy, my father used to walk three miles to school.
You've been a very naughty boy!
Their little boy (= their young son) is very sick.
All right, boys and girls, settle down!
http://dictionary.cambridge.org/dictionary/english/boy
boil verb UK /bɔɪl/ //ballal// US /bɔɪl/
boil verb (HEAT LIQUID)
Credit to A+.
boil verb (HEAT LIQUID)
Credit to A+.
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